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Mandatory Equipment

Equipment required by competitor

  • Helmet (Only 50K and 100K, could be cycling)
  • Headlamp (only 50K and 100K)
  • Emergency whistle or nautical - no Cotillion. (only 22k, 50k and 100k).
  • First aid kit, see detail below (Only 22K, 50K and 100K):
    • 3 (three) Self-adhesive dressings to cover blisters. E.g Moleskin, Compeed, Second Skin or simply Band-Aids.
    • 1 (one) roll of elastic bandage of 1.50 meters long and 7 cm wide.
    • 1 (one) roll NO elastic band of 1.50 meters long and 7 cm wide (only 50k and 100k).
    • 2 (two) individual envelopes fine sterile gauze to cover wounds.
    • 1 (one) large surgical dressing to cover deep wounds (only 50k and 100k).
    • 20 ml of povidone-iodine solution. (No soap)
    • 4 (four) antidiarrheal tablets (loperamide) (only 50k and 100k)
    • 4 (four) tablets antihistamine (Loratadine) (only 50k and 100k)
    • 2 (two) minerals rehydration salts can be table salt (only 50k and 100k).
    • 6 (six) 400 mg ibuprofen tablets (only 50k and 100k).
    • 1 (one) Adhesive tape 2.5 cm wide and 1.5 m long.
    • 1 (one) pair of disposable latex gloves (only 50k and 100k).
    • 1 (one) Tweezers (only 50k and 100k).
    • 1 (one) Small scissors (only 50k and 100k).

 

Attention

  • The acceptance of this entire Mandatory Equipment is at the discretion of the Organization.
  • Will be held equipment checks during the race.

Courses

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